Chakra 6 is the center of intuition, imagination and perceptions.
According to Ayurveda: When the intuition chakra is balanced, one may feel strong intuition and a connection to oneself.
When the intuition chakra is imbalanced, one has mental blocks and over-thinks things.
Meditation
This is the sixth, or third eye center chakra meditation, to enhance your experience spray the insightful blend of Aveda Chakraâ„¢ 6 balancing body mist featuring geranium and petitgrain.
Â
Mantra
The mantra sound of the sixth chakra is sham. Repeat this mantra out loud multiple times noticing the vibrations in the third eye chakra.
Â
Your center of intuition and imagination.
Nutrition
Incorporate more blue and purple coloured fruits and vegetables into your daily nourishment. Some of these foods are: blueberries, purple grapes, eggplant, plums, blackberries, prunes, purple cabbage, figs, raisins and purple onions.Â
Â
Find your balance
Enjoy the beauty of a balanced life. Discover the power of aroma.
